The Breath Taker

Main Set

3 x 100 CSS Pace    + 2 secs      :25 (RI)
3 x 100 CSS Pace                        :20 (RI)
3 x 100 CSS Pace    – 2 secs       :25 (RI)
6 x 50 CSS Pace      – 3 secs       :20 (RI)
1 x 100 Easy

Cool Down

1 x 250 SW

Total    2250m

Adapted from Swim Works for Triathletes