Critical Swim Speed Session One

Warm Up

250 SW
200 Kick
250 Pull

Main Set

4 x 100 CSS Pace : 15 (RI)
1 x 100 Easy
3 x 100 CSS Pace  : 15 (RI)
1 x 100 Easy
3 x 100 CSS Pace : 15 (RI)

RI : Rest Interval

Cool Down

1 x 250

Total      2150